If you follow these "rules", you'll find that you not only protect your mood - you'll protect your overall health, too. Now that's my kind of side effect.

如果你能遵循以上这些饮食原则，你会发现它不但会让你有一个好的心情，同时对你的整个身心健康都有积极的作用。

youdao

Only when it's gone do you wish you'd done more to protect it.

只有当它消失的时候，你才会希望你做了更多的事情来保护它。

youdao

After lying for hours on cold ground, with only a thin sleeping bag to protect you from rain or ice, your fingers would probably be so numb that you could hardly move them.

在冰冷的地面上躺上几个小时后，只有一个薄薄的睡袋来保护你免受冰雨侵害，你的手指可能会麻木到几乎动不了。

youdao

If you maintain the right kind of vigilance, not only will it protect you from costly hacking and a public relations nightmare, it will reward you with higher sales, lower fraud and higher customer satisfaction.

FORBES: Securing Customer Data: The Right Thing Is The Smart Thing

They understand that the only way you can grow and protect your margins is by innovation.

FORBES: Gary Hamel: Crowdsourcing The Reinvention Of Management

To protect privacy, you can only tag people who are your friends on Facebook.

FORBES: Viewdle's SocialCamera App Tags And Learns Your Friends' Faces