When it comes to losing weight, it seems there's only one real choice - stop eating so much food.

说到减肥，似乎只有一个真正的选择-停止吃那么多的食品。

youdao

Perhaps you stop eating meat one day a week. Maybe you decide to find and support the few remaining family farms.

也许你可以每周有一天不吃肉，也许你决定去寻找并支持幸存的家庭农场。

youdao

As one writer points out, to ask people to stop eating it is the equivalent of suggesting Americans give up turkey for Thanksgiving.

正如一位作家所指出的那样，要求人们不吃鱼翅就好比让美国人过感恩节时不要吃火鸡。

youdao

No one could stop eating them (or better yet, sopping up the sauce with bread).

NPR: Mussels Made Easy

One trick I suggest to patients if they find it difficult to stop after one serving is to chew a piece of mint or cinnamon gum after eating tempting foods to get the taste out of their mouth or make subsequent servings less tasty.

CNN: How can I curb my chocolate addiction?