Once you eat breakfast, your body will start to burn energy, and prepare for the daily load ahead of it.
一旦吃过早饭，你的身体就开始燃烧能量，为身体一天的消耗提前做准备。
Once you're up, make sure you eat breakfast within an hour of getting out of bed.
早晨醒来之后，一定要在起床后一小时的时间之内吃早餐。 。
Once you land and eat a big breakfast, you reset your body's clock.
一旦着陆再吃上一顿饱餐，你的生物钟就调整好以应对新的时差了。
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