High levels of salt are contained in everything from pancakes to pasta these days, but once upon a time, it was hard to come by.

我们如今吃的很多东西，从煎饼到千层面，都含有很高盐分，但是在很久之前，盐是很难获得的。

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Once upon a time loyalty was said to be the Tories' secret weapon but in these devolved days the party's elected representatives are happy to wave placards protesting at their own government.

BBC: Coastguard protesters seek reprieve for Swansea centre