You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.

你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。

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The chill wind on her cheek was Elizabeth's breath. The glint of a river seen through winter trees was the bright spark of malice in Elizabeth's eye.

那惨白的天空变成了伊丽莎白的面庞，刺痛脸颊的寒风仿佛是伊丽莎白的呼吸，而在冬日树林中闪耀穿行的河水则是伊丽莎白眼中的凶光。

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On each deep breath switch between focussing on your thumb and the 10-20 feet object in front of you.

在每次注视面前的拇指与10-20英尺远的物体之间转换时，都进行一次深呼吸。

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Mathur focused on detecting methane in the breath, since animal studies found that the presence of a certain family of organisms called archaea, which are older than bacteria and colonize the gut, was linked with weight gain and conveniently released small amounts of methane gas.

CNN: Can you smell obesity?

The exercise was conducted in 2003 through the voluntary completion of a questionnaire by drivers who had failed or refused a breath test or who when tested passed on amber which indicated the presence of alcohol in their breath.

BBC: A typical drink driver is a man, the study says

Pierria Henry, who hit the eight free throws Thursday that gave Charlotte the win, got caught by an elbow from Jordair Jett in the lower neck late in the game and stayed on the floor for several minutes, short of breath.

WSJ: Saint Louis beats Charlotte 72-55 in A-10 quarters