By including plenty of fresh fruits and vegetables and whole grains in your diet, you can feel full on fewer calories.

在饮食中加入大量新鲜水果、蔬菜和全谷物食品，只需要吸收低量的卡路里你就会感到吃饱了。

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So while I'm all for having a protein shake for breakfast, I discovered that a full-on liquid diet isn't for me.

于是当我吃着完全是蛋白混合饮料的早餐时，我发现这种完全流质的节食不适合我。

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From autumn until spring we subsisted mostly on a diet of bread, meat, potatoes and gravy; supplemented by stuff our mothers had canned and by bins full of apples.

从秋风起时一直到春天冰雪消融，人们主要靠面包、肉、土豆和肉汤来果腹，并以勤劳的家庭主妇们落叶时节就准备好的罐头以及成箱满柜的苹果作为营养补充。

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