Looking to add Omega-3 fatty acids to your diet but not a fan of fish?

想多在饮食中添加欧米茄- 3脂肪酸又不喜欢吃鱼？

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No list of super foods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons.

没有健康脂肪‘欧米茄3’的超级食物清单是不完整的，这些不饱和脂肪是你日常饮食脂肪中的首选。

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Progression to both dry and wet forms of advanced AMD disease was 25% less likely among those eating a diet rich in omega-3 fatty acids.

干性及湿性的中期老年性黄斑病变患者，饮食中含丰富奥米加- 3脂肪酸，均减低病情25%。

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The Omega-3 diet showed results after one month, and uridine was effective as long as the rats were fed enough of it.

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More research is desperately needed to understand the effects of diet, including omega-3 fatty acids, on the brain.

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In her study, Lammi-Keefe and her colleagues found that infants born of women with more omega-3s in their diet during pregnancy had more developed central nervous systems.

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