Move the body weight toward the toes, off the heels, then press the toes into the ground.
将体重前移到脚趾，后移至脚跟，然后将脚趾用力压向地面。
After the French Revolution, men took off their high heels, silk stockings, and wigs and began wearing trousers.
法国大革命之后，男人脱掉了他们的高跟鞋、丝质长袜和假发，并开始穿裤子。
Peter shot off and rushed head over heels down the mountain-side, turning wild somersaults on his perilous way.
彼得拔腿就跑，头也不抬地冲下山坡，翻着跟斗向前滚。
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