Keeping the mind occupied with tasks - no matter how meaningless - staves off negative emotions, the study found.
该研究发现，让自己有点事情可想——无论是多么没意思的事——都有助于抵制消极情绪。
She admits, "it's good to get negative emotions off your chest by venting to a close friend or family member, but don't complain at work at all — people won't like you."
她承认：“向一位亲友或好朋友倾诉来摆脱郁闷的情绪是很好的方法，但是绝对不要在工作上抱怨，这样做别人会不喜欢你的。”
Take a deep breath, imagine that from your mouth and your right hand palm to release all the tension off the pressure, negative emotions and energy.
深呼吸，想象从你的嘴巴及你的右手掌心释放掉所有的紧绷压力、负面情绪与能量。
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