Pack baby carrots, nuts, or dried fruit for a snack.
包装好一些小的胡萝卜、坚果或者干燥的果蔬制品作为零食。
Roasted almonds or other nuts are my go-to snack, but pack whatever works for you.
烤杏仁或者其他坚果类零食是我所热衷于买的，但你也可以根据自己的爱好选择其他一些适合你的零食。
Quite the opposite–a handful of nuts makes a great snack or substitute for meat in a main course, and not only because of the benefits of the unsaturated fat.
正相反，一把坚果是不错的零食或者可以替代主菜中的肉食，这不仅是因为不饱和脂肪具有的好处。
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