Selenium can be low if the food is grown in selenium deficient soil, so a Brazil nut a day provides a useful insurance policy.

在缺乏硒的土壤中长的食物含硒量就会低，而每天一颗巴西坚果，为摄取硒提供了有益的保障。

youdao

Women gained the skills of how to get the best quality food in cave man times because if they chose the wrong berry or nut it could kill, he said.

他说，从洞穴人时代起，女性就获得了挑选优质食物的能力，这是因为，如果她们选错了食物(浆果或坚果)，就会致人死亡。

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Pop a handful of nuts in your food processor and whizz until it forms a nut butter, adding a little oil to help if it looks too dry.

用你的食品加工器将少许坚果制作成果仁奶油，如果奶油太干了就加一些食用油。

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The Equilibrium Fund has taught more than 10, 000 women across five countries about Maya nut for food and income.

CNN: Maya nut changes lives while aiding the rain forest

It is my belief that nut allergy and most food allergies are often a result of the body becoming sensitised to them through the skin.

BBC: NEWS | Health | Rise in multiple allergy patients

With one tree able to produce as much as 400 pounds of food a year, using the Maya nut prevents rain forest clear-cutting to harvest other foods and increases populations' food supplies.

CNN: Maya nut changes lives while aiding the rain forest