Not From The Waist 不要从腰部
But, unfortunately, not the waist of his activities.
但不幸的是,他的腰部以下无法活动。
Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist.
吸气,保持躯干前侧长,从髋关节处而不是腰部向前屈身。
Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist.
呼气上身伸展向右到右腿的上面,注意弯曲要在髋关节,而不是腰部。
应用推荐