Exhale and bend forward from the hip joints, not from the waist.
呼气并从髋关节处开始向前折叠身体，不要从腰部开始。
Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist.
呼气上身伸展向右到右腿的上面，注意弯曲要在髋关节，而不是腰部。
Explore a hand Luo man hands merger, stoop from the waist a to do obeisance, heart but to this artificial of emperor in the sky don't quite not pare.
探手罗汉双手合并，弯腰一拜，内心却对这个虚伪的天帝十分不削。
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