However, social media should feel like a fun experience, not one that contributes to negative thoughts and feelings.

然而，社交媒体带来的应该是愉悦感，而不是消极的想法和情绪。

youdao

Start writing about anything you feel, not worrying if those feelings make sense.

开始记录你所有的感受，不要在意这些感受是否有意义。

youdao

But in actuality, it is not necessary to change our feelings in order to take action. In fact, it is our efforts to change our feelings that often makes us feel even worse.

事实上，这些都是不必要的，我们没有必要在行动之前改变我们的精神感受，这种改变的尝试常常会是事情变得更糟。

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He was bottomlessly terrified, and dozens of strangers seemed to feel his feelings whether they wanted to or not.

NEWYORKER: Salvatore Scibona