As you begin to move into your "nightly routine," your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
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I massage him after his bath with this oil as part of our nightly routine.
每次洗完澡后我就会用这瓶婴儿油给他按摩，这几乎成了每天晚上我们的必修课。
It all seems a long way from the Baja Beach Club, where Mr Chase goes about his nightly routine.
这一切似乎都是从巴哈海滩俱乐部的Chase先生每晚的进场与消费装置衍生的。
As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。
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