Return to neutral posture and relax.
然后会到正常姿态下放松。
Grade discs at all levels moved posteriorly in flexion and anteriorly in extension when compared to neutral posture.
在所有水平的I级椎间盘,与中立位相比,在屈曲位向后、伸展位向前膨出。
Aim for good posture in a neutral position, whether sitting or standing.
应该是这样:无论是坐着还是站着的时候,力求保持中立的良好姿势。
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