To study abroad may exercise a negative influence on students' mentality.

出国留学可能会对学生的心理产生负面影响。

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Last but not least, to study abroad may exercise a negative influence on students' mentality.

最后，出国留学可能会对学生的心理产生负面影响。

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Look for more positive ways to deal with negative emotions such as exercise, meditation or talking to friends.

寻找更多积极的方式来处理负面情绪例如锻炼、冥想或和朋友聊天。

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Recalling my own experience in middle school PE, I could see the immediate benefits of having this sort of an experience instead of an awkward communal one that teaches a student virtually nothing about living a healthy life and may even discourage that by creating negative associations with physical exercise.

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The repetition of this exercise over time will eventually shift your default of negative thinking to one of increased self-confidence and positivity.

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