For the neck, try gentle neck rolls or enlist your husband to give you a quick shoulder rub.

如果是脖子痛，试试轻柔地转动脖子或让你丈夫为你进行快速的肩膀按摩。

youdao

Shoulder gymnastics: Do a few gentle shoulder and neck rolls right before a test to keep your shoulders nice and loose.

肩操：测验前适当摆动肩颈能让你的肩部舒适放松。

youdao

Then she takes a bullet in the neck, her hands fly up, she rolls the rest of the way down, my poor round Ma.

她扬起双手，一路滚下了楼梯。我那可怜的胖妈。

youdao