On the contrary, eating too little natural fat tends to make people fat.

相反的，摄入太少的的天然脂肪反而会让人发胖。

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Fish, nuts, olives, avocado and the like food is more healthy natural fat.

鱼肉、坚果、橄榄、鳄梨之类食物中天然的脂肪则更加健康。

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Barbie realized that she was a natural fat girl, she wanted to let the body be its way.

芭比意识到她是一个自然胖的女孩，她想让身体处于自然的状态。

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Skip the saturated and trans fat and go for good fats found in flaxseed oils, olive oil, natural peanut butter, nuts and avocados, which are beneficial.

CNN: Eating his way to a six-pack with 16 eggs a day

Stick to foods closest to their natural state like vegetables, nuts, lean protein, whole fruit, plain low-fat dairy, whole grains like barley, brown rice and quinoa, and healthy oils.

CNN: Best way to jump-start your metabolism after a plateau?

Whole Foods, the mega food store chain that has thrived on promoting all that is natural, just got exclusive rights to Iceland's lamb, cheese, high-fat butter and milk chocolate.

NPR: Whole Foods to Sell Exclusive Icelandic Delights