The 2 nap nap can, an hour or so, several times with the kindergarten teacher communication, said the school nap is 1 hours -2 hours, can accept.

2午睡小睡即可，一个小时左右，几次跟幼儿园老师沟通，都说学校午睡是1个小时- 2个小时，可以接受。

youdao

If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.

如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。

youdao

I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.

不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。

youdao

Jenny, why didn't youcome to school today? Shh. Daddy's taking a nap.

VOA: standard.other

Yeah, last week, I was up all night. I took a nap, an hour nap,

有，上个星期，我刷夜了。我打了个盹，一个小时，

开放式的课程？ - SpeakingMax英语口语达人

Every time I take a nap in the afternoon,

每次我在下午小睡一会儿，

Don't 实战 - SpeakingMax英语口语达人

Using the UnNap Nap You can use the UnNap Nap to relax anywhere, any time, and with practice it can be done in 15 seconds or less.

CNN: How to relax at work

Extending the UnNap Nap To make the UnNap Nap as close to a nap as possible, do a mental scan of the body, focusing on different muscle groups one at a time, stopping at any that are feeling tense.

CNN: How to relax at work

People aren't shy about kicking off their shoes and tucking into display beds for a nap.

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