"I had so many thoughts going through my head," she said. "' Was I going to get hurt running that far?"

“我脑海里乱糟糟的，”她说：“跑那么远我会不会受伤？”

youdao

The basis of having good communication is trust - i. e. trust that I won't get "punished" or hurt for expressing my honest thoughts and feelings.

有良好沟通的基础是信任——就是，相信我不会因为诚实地表达了我的感情和想法而受到“惩罚”或伤害。

youdao

When I try to raise my thoughts to Heaven, there is such convicting emptiness that those very thoughts return like sharp knives and hurt my very soul.

当我试图就这些想法询问上天，那儿只有可咒的沉寂，以至这些疑问又像锋利的刀子一样回到我这里，刺伤我的完整的灵魂。

youdao