At the end of the third mile, my heart rate reached 164, about 91 percent of my Max.

在第三个1英里结束时，我的心率攀升至164，约为最高心率的91%。

youdao

Afterwards, the image of his father's tall, slowly melt in my heart, and finally, in this month, the third time to go home to make his image from my mind completely turned into ashes.

事后，爸爸的高大形象在我心中慢慢融化，终于，在这个月第三次回家使他的形象从我心中彻底化成灰烬。

youdao

"I don't put labels on myself" "I consider myself just to be an athlete at my third Olympic Games, competing my heart out."

VOA: standard.2010.02.23

For my third post, I had planned something special something close to my heart.

FORBES: Boy Genius