I kept kicking and shaking, and eventually my other arm was free.

我不断地踢蹬，摇晃，最后，我的另外一只手臂也自由了。

youdao

Of course I could peel potatoes with my good hand, while holding them down with my other arm.

当然，我能削土豆皮——用左胳臂按着，用好的手削。

youdao

Other needles were slipped into my left wrist and, strangely, into my right arm, and then into both my closed eyelids.

其他的针插进了我的左手腕，奇怪的是，又插进了我的右臂，然后又插进了我紧闭的双眼。

youdao

Once I got into the groove with my physical body, breath, and mind in tune with each other and my arms warmed up, I was able to hone in on arm and shoulder technique to make sure that they were getting maximum extension and rotation so that my stroke would be strong and efficient.

FORBES: How Cross-Training Can Make You A Better Swimmer: What Is The Best Technique Of Swimming The Crawl?