So my advice is this: Keep the eight-glasses-a-day rule — not as a do-or-die goal, but simply as a tool to remind you to drink enough water to make up for any shortfall from your food.
有很多像这样的建议：保持每天喝8杯水的规则，但不要把它当作一个不屈不挠的目标，只是把它当作一个提醒你喝足够的水以弥补从食物中的不足之量的工具。
Safflower greenery the big apple, not a day I want to die, you are my past life of a lamp, light up my life.
红花绿叶大苹果，一天不见想死我，你是我前世的一盏灯，照亮我的后半生。
The red leaves the big apple, not one day I want to die, you are a light of my past life, light of my life.
红花绿叶大苹果，一天不见想死我，你是我前世的一盏灯，照亮我的后半生。
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