避免关节僵硬（Joint Stiffening）及肌肉缩短（Muscle Shortening），如此身体的活动将更 灵活，肌肉活动的效率更高。也可减少肌肉紧张所带来的提早疲劳与疼痛。
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Levator palpebrae superioris muscle shortening 提上睑肌缩短术
Levator Muscle Shortening 睑提肌缩短
Shortening muscle contraction 缩短肌收缩
Shortening extraocular muscle 眼外肌缩短术
shortening of muscle of hand 手肌缩短术
Shortening muscle hand 手肌缩短术
Muscle shortening is the product of repeated contraction of the cross bridges.
肌肉收缩是重复收缩，交叉桥的产物。
Stretching can cause systemic large local muscle shortening, the stasis of blood was "catch" back to the heart, and then greatly increase blood flow, improve blood circulation.
伸懒腰可惹起全身大局部肌肉的缩短，使瘀积的血液被“赶”回心脏，然后大大添加血流量，改善血液轮回。
Rest cramps in the calf at night are due to a shortening of the calf muscle which can happen while lying in bed and pointing your toes down.
夜间发生的小腿休息抽筋，是当人们躺在床上，脚趾向下方抻而造成小腿肌肉收缩造成的。
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