In fact, muscle cells become resistant to absorbing nutrients after two hours, said Stager, author of a study on the surprising benefits of chocolate milk as a recovery drink.

“实际上，肌肉细胞在(运动之后)2小时后，开始拒绝吸收营养元素。”Joel Stager曾撰写了一篇研究文章，关于巧克力奶作为恢复饮料的惊人的益处。

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The 20-somethings who have graduated to Gatorade and bottled water also drink Muscle Milk after a workout and snack on Greek yogurt.

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She still makes his protein and Muscle Milk shakes his favorite flavor: strawberry and keeps the big man company while he chows on breakfast burritos.

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