There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.

你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。

youdao

The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.

锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。

youdao

Methods 11 cases of funnel-chest deformity were treated by Sternoturnover with pedicle of abdominal rectus muscle and 9 cases were treated with preservating up and down vessel pedicle.

方法应用带腹直肌蒂胸骨翻转术治疗漏斗胸11例，带上下血管蒂胸骨翻转术治疗漏斗胸9例。

youdao

The bout against unbeaten Chisora, 27, was originally scheduled for December but was postponed when Ukrainian Klitschko tore an abdominal muscle.

BBC: Wladimir Klitschko and Dereck Chisora

The Englishman was set to make his return at Gleneagles this week, almost two months after tearing an abdominal muscle at the US Open in June.

BBC: SPORT | Golf | Injured Howell a doubt for USPGA

The padded shorts help protect the freshman from "hip pointers, " a dreaded injury to the iliac crest of the pelvis that can cause the abdominal muscle to bleed.

CNN: March Madness, this year with more padding