Notice how your hands move as you breathe in and out.

注意双手在呼吸时如何地运动。

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Move through the sensations in your own pace. If thoughts and inner comments arise, notice and then let go of them, always coming back to the immediate experience.

按你自己的节奏体会感受。当想法或评论出现时，留意，然后放开它们，总是回到当下的感受。

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If you're willing to move on short notice and have technical skills in engineering, procurement or logistics, consider relief work, Siegel suggests.

FORBES: Business Basics

In a way, theirs is a love story in reverse: they set off in mistrust, move to indifference, slide into a marriage of convenience, begin to notice and value one another, and finally ascend to a state of ineradicable need.

NEWYORKER: Head-On

Notice that Apple has held this key moving average throughout its upside move since the market bottom in early 2009, dropping through it once by 3% on a daily closing basis before quickly recovering and moving to new highs.

FORBES: Chewing On The Real Worm Inside Of Apple