Heat the cooking oil in the pan over moderately high heat.
将锅中的食用油加热并适度的调至旺火。
Meanwhile, heat a large nonstick frying pan over moderately high heat.
同时,用适度的旺火加热大型不干锅。
For those with moderately high risk, the goal is less than 130, with an option of shooting for 100.
对于中度高危人群,目标是小于130,能达到100更好。
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