Fresh yoghurt - seasonal fruits, honey, mix nuts.

自制酸奶配时令水果，蜂蜜，坚果。

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Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.

提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。

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If you can't resist: Make your own trail mix with whole-grain, ready-to-eat cereals, such as shredded wheat, with whole nuts, seeds and chunks of unsweetened, dried fruit.

如果实在忍不住：那就自己动手！把各类谷物都混杂在一起——在吃剩的小麦里加入坚果、胚芽、干果，大块的不加糖。

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The race could turn on a mix of ideology, geography, nuts-and-bolts issues, personality and who can best fill the big shoes of Barbour, the outgoing chairman.

CNN: Race To Succeed Barbour Heats Up

Gum, crackers, granola, fruit punch, cheese, nuts and nut mixes, lemonade, stuffing mix, gelatin, easy bake mac-and-cheese.

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