Every Monday, I cite a quote or a poem that is related to mindfulness and psychotherapy and then explore it a bit and how it is relevant to our lives.

（这些箴言抑或诗句）以某种方式与正念和精神疗法联系在一起，继之以一点探究，小解其如何与我们的生活息息相关。这些引述的箴言和诗句于我，总能沉吾于更深的禅境。

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As mindfulness is adopted by Western psychotherapy, its meaning is expanding including no judgment and acceptance.

心智觉知被西方心理治疗界采用以后，其含义中加入了不评价和接纳。

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