Instead of panicking and popping pills to keep anxiety at bay, try and relax so that your mind is clear enough for you to assess all the available options.

要放松而不是一味的恐慌或者靠吃药来抑制焦虑。试着放松，这样你的思想才能足够清静来让你评估所有可用的选择。

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Relaxing the mind and body mimics the effect that some blood-pressure pills would have.

放松身心会产生某些降压药才能产生的效果。

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But keep in mind that these results have not been validated by the kind of rigorous testing that antidepressant pills have undergone.

FORBES: Antidepressant Foods