You greatly calm your mind and actions along with releasing stress and tension with each long slow exhale.

每一个缓慢的呼气都有助于你释放压力与紧张，这样你才能缓和你的思想和行动。

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Give up trying to have a flawless body, perfect face, or an impeccable wardrobe. Care more about beautifying your mind and being a person who takes beautiful actions.

放弃完美的身形美丽的容貌或者奢华的衣橱。更多的思考一下如何才能拥有美丽的心灵和行为。

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Once you're in this state of mind, you can start noticing and questioning your behaviors and actions.

一旦进入冥想状态，你就可以开始回顾、质疑自己的行为和动作。

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The real battle in Afghanistan and Pakistan is against al Qaeda and we should gauge our actions with that in mind.

CNN: Commentary: A tale of two wars

But if one person's mind was changed because of her actions, Foster said it was worth the nerves and friction.

CNN: No one should be fired for being gay

"The south Korean authorities had better bear in mind that the military actions of the DPRK are neither bluff nor threat but practical ones and what remains is to mercilessly punish the provocateurs, " the article said.

WSJ: North Korea Reaffirms Commitment to Nuclear Program