Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout.

每天静坐冥想也许是唯一一种最有益身心健康的方法.冥想不仅放松了身体,同时也锻炼了大脑.由于营造了一种与往不同的心理状态,因此在增进大脑健康的同时,也使大脑处于一种非常有益的新状态.

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This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.

这项运动让你整个身体进行考验，当你攀爬时你的身体和你的意志都会变得坚强。

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I've come to the conclusion that wanting to stop mid-workout has little to do with my body and everything to do with my mind.

CNN: Work out what matters most: Your mind