Is organic milk whole milk?

有机牛奶是全脂牛奶吗？

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You also can change the whole milk into skim milk or yoghourt.

你还可以把全脂牛奶换成脱脂奶或酸奶。

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It can be included in a healthy diet - tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.

它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。

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In any event, the saturated fats that are in these kinds of foods tend to be in the things that you associate with fatty foods like high fat meat, whole milk, etc., have a bad impact.

不论如何,这些食物中的饱和脂肪,正是你们通常称为高脂食品,如肥肉,全脂牛奶等,都是有害的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

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