If you haven't run consistently all winter, start your spring training with short, easy runs -- no more than 3 or 4 miles at a time. Don't run two days in a row.
春天来了,在冬天没有连续跑步的朋友不用担心,我们可以从短距离的训练入手,轻松的开始——所谓轻松,就是一次不要超过3到4英里,也不要连续两天都跑步锻炼。
Spring, like a stout rod small group, he pushes open the thousands of miles of the northern ice.
春天像一个粗壮的棒小伙,他撞开了北国的千里冰封。
IT WAS SATURDAY. The semi-annual Brahmo festival, celebrated each autumn and spring, was being held in Benimadhav Pal's beautiful garden house at Sinthi, about three miles north of Calcutta.
这天是星期六,也是梵志会每半年一度的节日,在每年的春季和秋季举行,地点就在班尼玛哈帕尔在锡提的家的美丽花园,离加尔各答市大约有三英里。
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