Karam-Hage says that people who have mild sleep issues and shun meds might try getting up at the same time daily.

卡玛黑格说，有轻微睡眠障碍的人，以及厌恶药物治疗的人，可以试试每天按时起床的做法。

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In other words, most of us are living with at least a mild stroke deficit, much as many of us are living with at least a mild sleep deficit.

换句话说，我们大多数人都生活在一种轻微的肯定不足(strokedeficit)的状态下，大概就像我们都生活在睡眠不足的状态下一样。

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Dr Alexandros said: "After one work week of mild sleep deprivation, two recovery nights were adequate in improving sleepiness but not performance."

亚历山大博士说：“在持续一周的轻度缺觉之后，两个晚上的恢复性睡眠虽然可以让人不再犯困，但是这并不能改善大脑的工作效能。”

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Sort of a mild version of sleep apnea, UARS is both much more more common, and much harder to detect.

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The Smith-Magenis Syndrome Foundation UK said major features of the condition include mild to moderate intellectual disability, delayed speech and language skills, distinctive facial features, sleep disturbances, and behavioural problems.

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"If you have very severe sleep apnea, it's unlikely to miss it, but if you have mild apnea, it might, " says Douglas Kirsch, an instructor at Harvard Medical School.

WSJ: A Test for Sleep Apnea From Your Own Bedroom