If you need peak mental performance, then stop drinking alcohol.
如果你想要有顶尖的精神表现,那么停止喝酒吧。
These symptoms should vanish once you stop taking them, but you could stay in pretty bad mental and physical shape for some time as your body and brain recover.
一旦药物被停用,这些症状均会消失,但是在身体和大脑的恢复期间你的精神和身体会保持在很恶劣的状态。
The great workouts will build confidence, the challenging "When-can-I-stop" runs will develop mental strength, and all of them combined will keep your momentum flowing.
好的训练可以帮你树立信心,而艰难的跑步则会强健你的精神,所有的这些加起来可以让你的动力维持下去。
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