Aside from the physical benefits of a long run, I also think that there are mental benefits.

除了生理上的好处，我认为长距离跑还有心理上的好处。

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Make meals a positive experience, and focus on the physical and mental benefits of a healthy diet.

将饮食作为积极而愉悦的体验，使之成为生理和心理上的享受。

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Butt the study added: 'In shopping venus, socialising with, or watching others can provide social and mental benefits.

不过研究补充说：“在购物场所，和人交谈，或是看看其他人也可以丰富社交生活，有益心理健康。 。

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Wrigley declined to share what, if any, products are in the works to provide physical or mental benefits to consumers.

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They've also been linked to brain function and mental health benefits such as lowered rates of depression and dementia.

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Dr Stuart Biddle, professor of physical activity and health at Loughborough University, said there was long-standing evidence to support a link between walking and mental health benefits.

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