First, memory training, er, you have to do brainteasers, crossword puzzles and memory exercises that emphasize verbal skills throughout the day.

首先，记忆力训练，你每天得进行脑筋急转弯，纵横字谜游戏以及其它一些加强语言技能的记忆力练习。

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Now researchers say they have evidence which suggests that people can preserve their memory by adding memory exercises and stress reduction to this routine.

现在研究人员表示他们有证据可以证明通过使记忆力训练和减压训练成为一个每天的日常事务人就可以保持一个较好的记忆力。

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Mental exercises that draw on memory and reasoning have even been shown to reverse some of the signs of aging in the brain.

通过记忆和推理来进行智力锻炼显示可以使大脑中的一些年龄信号回复到健康水平。

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He rattles off a short list of relevant brain regions, which his lab has already identified as being responsible for working-memory exercises.

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The combination of strategy and memory in bridge challenges the brain to learn new information and exercises cells so they don't die, Postal says.

CNN: Helpful ways to boost your memory

While physical activity has been shown to aid in sharpening our minds and recall, simple mental exercises can help us to remain sharp and improve memory as we age.

FORBES: Mental Exercises to Help Improve Your Memory