With meditation I find that it could well be pouring down rain, it is still the same amount.

通过冥想，我发现，在身体里有一股舒服的能量，像雨水一样在身体里循环往复。

youdao

There is a quiet meditation I have developed on my own; I've found it tremendously helpful for four things.

这是我自己发明的一种冥想方式。我发现它对四件事情特别有益。

youdao

By the time we got to middle school, it was clear that my older brother preferred meditation, while I was a born performer who preferred the theatrical, even when off stage.

到我们上中学的时候，很明显，我哥哥更喜欢冥想，而我是一个天生的表演者，更喜欢戏剧，即使在舞台下也是这样。

youdao

I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.

我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。

普林斯顿公开课 - 人性课程节选

I would say that the meditation I've done the most is really focusing on the breath like what Roberto was talking about, but I've also done some mantra meditations and visualization... What is a mantra meditation?

我所进行过的大多数冥想,主要就是集中注意力呼吸,像罗伯顿之前所说，但我也进行曼怛罗冥想,和观想念佛。,什么是曼怛罗冥想？

普林斯顿公开课 - 人性课程节选

Do I go out to Harvard yard and take a random sample ? of sophomores to study meditation?

是不是可以在哈佛大二学生里随机抽样,来研究冥想？

哈佛公开课 - 幸福课课程节选

By holding powerful visions through meditation, I was able to guide myself into a true feeling of worthiness.

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Then as my breath began to soften and my mind went into meditation mode, I turned my attention to fix my technique.

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With that in mind, I tapped into my visualization meditation.

FORBES: Know Thy Worth: The Secret to Getting What You Want