If you don't feel like meditation is right for you, you might consider the simple breathing exercises advocated by alternative health practitioner Andrew Weil.
如果你觉得冥想不适合你,你也可以试试另类健身实践者安德鲁·威尔力挺的简易呼吸训练。
For sound, consider songs, meditation or prayer. (Nature sounds, he says, might be too distracting.)
声音上,选择一些歌曲,沉思或祷告(自然的声音,会太分神)。
However, consider other USES of your time which might be more rewarding. Learning a new skill, meditation, reading, writing that book you've been wanting to write.
但是,想想时间其实可以用来做更有意义和回报的事情:学习新技能、冥想、阅读、开始你早已计划的写作。
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