Soft Medicine Ball 实心训练软药球
MEDICINE BALL SWING 实心球挥转练习
MEDICINE BALL RACK 重力球架
Medicine Ball Clean 药球翻站 ; 药球翻转
Medicine Ball Halo 实心球呼啦
Medicine Ball Side Throw 药球单侧抛
N a heavy ball used for physical training 医疗健身球
They can throw the medicine ball very far.
他们能把健身实心球掷得很远。
I love gymnastics though I'm not so good at it. I ranked 2nd in throwing the medicine ball in my university sports meeting, about 9.02m.
我喜欢体操，虽然没有练多久。最突出的体育技能竟然是扔实心球，记录是9米02。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
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