The key is to eat smaller meals more often, which speeds up your metabolism.
关键是更经常的吃更少的食物,这样可以加速新陈代谢。
Those who sit down for meals eat better and often have more fruit and vegetables in their diets.
而那些坐下来吃饭的人们吃得会更好,在他们的饮食中包含更多的水果和蔬菜。
Evidence shows girls are more likely to skip meals in a bid to try and lose weight and often smoke and drink more alcohol than boys.
证据显示,女孩比男孩更容易为了减肥不吃饭,而且更常吸烟喝酒。
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