'If you decide to quit, plan ahead, ' or you could end up being traumatized by long-term un employment , says Dr. Mausner.

摩斯纳说，如果你决定不干了，那就得提前打算，不然你会面临长期失业的苦恼。

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Lean on your friends and family for empathy and support says Joel Mausner, a business psychologist at Irvington, N. y. -based Workplace Psychology.

位于纽约的职场心理学公司(Workplace Psychology)商业心理学家摩斯纳(Joel Mausner)说，要在朋友、家人身上去寻找理解和支持。

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