And to do that, you should carry around a little pencil and paper all day, and each time you feel the impulse (in this case, to react with anger), mark down a tally.

为了达到这个目的，建议你每天都随身携带一本本子和一支笔，每当你感到即将爆发的时候（也就是要愤怒的做出反应时），记录下来。

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Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.

追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。

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Ennis came up just 45 points shy of the magical 7, 000 mark for the seven events, which was the fifth best tally in heptathlon history.

CNN: Golden girl Ennis: I'd do it for nothing

However, the Inter number nine missed a glorious opportunity to add to his tally of 18 Champions League goals just after the half-hour mark.

BBC: Diego Milito

For Warrington-born Rickard, however, the year was also hugely significant as she bettered the 103-cap mark set by ex-Wales captain Gareth Thomas in the men's game, whose tally included three British and Irish Lions appearances.

BBC: Profile: Louise Rickard