You start by running 5 km, move up to a 10 km, then a half marathon.
你先跑5公里,再跑10公里,然后跑半程马拉松。
But last year, when I decided to train for my first marathon, I decided that I needed to start running in the mornings if I was to have any time left for my family.
但从去年开始我决定为人生第一次马拉松比赛进行训练,所以我决定每天要早起去跑步,这样才能给家人留下更多时间。
If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.
如果是为了长跑或者参加竞赛(如马拉松),你还可以在起跑前做一点“补盐”活动,以摄取更多的盐分。
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