Don't be too harsh on yourself or too self-critical, if you really feel you can't do something at this moment - take a break, make yourself comfortable, even spoil yourself a little.

不要对自己太苛刻或者太过自我批判了，如果你真觉得自己现在没办法做成某事——休息一下，让你自己觉得舒服，甚至可以稍微放纵一下自己。

youdao

Because we've got some difficult debates and some tough fights to come. As I've said before, we are at a make-or-break moment for the middle class.

因为我们将面临一些困难的辩论和艰难的斗争，正如我以前所说，我们正处在一个对中产阶级而言成败攸关的关键时刻。

youdao

He said the summit would represent a "make or break" moment for the world economy.

VOA: standard.2009.03.29

What I think she is defining is the make or break moment you have when your business is not working.

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The US president has gone to Kansas to make a big economic speech, saying this is a make or break moment for the American middle class and that the ongoing debate about tax is "the defining issue of our time".

BBC: 'Make-or-break' for middle class

And what we meant by it is that you need innovations you might never use but that you can drop into the market seemingly at will, you need multiple options to keep the market guessing and you need options to prevent the impression that RIM gives of being in a make or break moment.

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