Even if you are cube-confined, you can maintain your health in a cube.

即使你是立方体约束，你可以在你的健康保持立方体。

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Be aware and consider your choices to maintain your health and personal safety.

要小心并深思你的选择，维持你的健康和个人安全。

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Please read this article in full patience. It helps to improve and maintain your health.

请耐心看完这篇文章，对自身健康很有帮助。

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So you need to sleep to maintain your sanity, your health and to perform at your best, and the following practices have worked for me when it comes to getting some much-needed shut-eye.

FORBES: Sleepless In The Big City: Why Leaders Are So Tired (and what can they do about it)