Macadamia nuts are the best for you as far as monounsaturated fats go .

澳洲坚果坚果是最适合你据单油脂路要走。

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In the afternoon, visit Macadamia Nuts Farm, Rainbow Falls, and an orchid garden.

下午参观夏威夷农场、兰花园和彩虹瀑布。

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Their vanilla, for example, comes from Madagascar; their macadamia nuts from Hawaii.

例如，他们用的香草来自马达加斯加岛；马卡达姆坚果则是出自夏威夷。

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In the small orchard at the front of the farm, Tuddie Purdy explains how macadamia nuts are grown, harvested and shelled, and gets you to participate in the process.

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Ingredients: old fashioned oats (gluten-free rolled oats), coconut, macadamia nuts, sliced almonds (cashews), soy flour, cinnamon, wheat germ, maple syrup, dry milk, safflower oil, and dried cranberries.

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We love the coconut-macadamia fudge, a buttery honey caramel loaded with nuts.

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